|picture source: pinterest|
Need a quick and easy breakfast or snack? It is actually so good you could have it as a dessert. The best part is...it's healthy!!
I saw the picture on pinterest and it had a caption description, but the link was a dead end, so unfortunately I can't give credit to where credit is due. If this is yours...please let me know so I can properly link you up.
All I did was greek yogurt (plain, no fat), sliced banana, chia seeds and honey. It was perfect with the bit of crunch from the chia. If you're not a fan of the crunch, just let the yogurt and seeds sit for a bit and they will soften up.
I'm not well educated on chia seeds, I just know they are super healthy. I've used both dark and light seeds. I'm not sure if there is nutritional difference and I haven't noticed a taste difference, but I use whatever I have on hand.
Any chia seed experts out there?
None the less...I dig em. Throw them in smoothies, oatmeal, yogurt...wherever you can. I've pinned a few recipes with chia seeds I'm excited to try.